- Exercise regularly.
- Eat a healthy diet.
- Get enough sleep.
- Practice mindfulness.
- Make time for leisure activities.
- Talk to a therapist.
- Connect with supportive people. Disconnect with toxic people.
- Journal your thoughts and feelings.
- Practice gratitude.
- Try light therapy.
- Avoid medications.
- Challenge negative thinking.
- Set realistic goals.
- Learn relaxation techniques.
- Do more shit that makes you feel good!
This post was written by a Large Language Model and is part of my effort to learn all these new AI tools.