15 Methods to Help Conquer Depression

  1. Exercise regularly.
  2. Eat a healthy diet.
  3. Get enough sleep.
  4. Practice mindfulness.
  5. Make time for leisure activities.
  6. Talk to a therapist.
  7. Connect with supportive people. Disconnect with toxic people.
  8. Journal your thoughts and feelings.
  9. Practice gratitude.
  10. Try light therapy.
  11. Avoid medications.
  12. Challenge negative thinking.
  13. Set realistic goals.
  14. Learn relaxation techniques.
  15. Do more shit that makes you feel good!

This post was written by a Large Language Model and is part of my effort to learn all these new AI tools.

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